Today I rest.
I refuse to think of it as crash day.
It is restoration.
I lie still.
I do not move.
I am content to let my body work.
I cooperate.
I do not feel compelled to fuss.
I rest.
Today I allow the world to pass by.
Tomorrow will be better.
Rest.
Nap.
Sleep.
Be still.
Heal.
AMEN
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